Do you eat before training at 6 am? Do you eat dinner after 10pm? Many questions, and as many people, so many opinions. However, the truth is one. Regardless of the time of our physical activity, we MUST eat a meal before and after training. Before training It is commonly said that training on an …

At the beginning a few words about the symbol of Amsterdam – a bicycle. Amsterdam is known for a huge number of bicycles, around 70% of all city center traffic is on bicycles. There are about 900,000 of them in Amsterdam on squares, squares, bridges and streets everywhere. Bicycles are not cheap – I will …

Drugs with proven effectiveness in smoking cessation are: nicotine replacement therapy (NTZ), antidepressant – bupropion hydrochloride, partial nicotinic receptor agonists – varenicline (synthetic medicine) and cytisine (herbal medicine). The goal of NTZ is to provide nicotine to the body of an addict to reduce the symptoms of abstinence and help them focus on changing behavior …

Autumn is a time when a certain complaint characteristic for this time of year appears regularly. “Blows from the windows,” complain users. We tackle the topic of “winding from windows” because it is an annoying phenomenon and the reason for the increase in heating costs. However, contrary to appearances, the fact that the windows are …

Awareness and understanding of your own situation, behavior and needs is the first step towards change. In the fourth quarter of 1999, a basic program of co-addiction therapy (PPTW) financed by PARPA was implemented in 26 rehab centers. Group classes were held once a week for 3 hours. In parallel, patients in most facilities participated …

Aluminum windows are another type of energy-efficient windows that can meet the conditions of passive construction. These types of passive windows can often be found in commercial facilities such as office buildings or hotels. The aluminum structure of this type of windows allows the production of windows of any shape – double glazing. Unfortunately, windows …

The health care system in Poland for years has not developed a program that would effectively help smokers quit smoking addiction. According to prof. Bartosz Łoza, head of the Psychiatry Clinic at the Medical University of Warsaw, smokers should be encouraged to switch to alternative nicotine-supplying products – vape marketplace   As indicated in an …

Addiction is a familiar word, but what exactly does it mean? It goes without saying that no one wakes up one day with the decision to become an addict. Addiction appears secretly, silently, as if it was creeping into our life through the back door. Although most people do not consider themselves addicted, in our …