Do you eat before training at 6 am? Do you eat dinner after 10pm? Many questions, and as many people, so many opinions. However, the truth is one. Regardless of the time of our physical activity, we MUST eat a meal before and after training. Before training It is commonly said that training on an …

Drugs with proven effectiveness in smoking cessation are: nicotine replacement therapy (NTZ), antidepressant – bupropion hydrochloride, partial nicotinic receptor agonists – varenicline (synthetic medicine) and cytisine (herbal medicine). The goal of NTZ is to provide nicotine to the body of an addict to reduce the symptoms of abstinence and help them focus on changing behavior …

Awareness and understanding of your own situation, behavior and needs is the first step towards change. In the fourth quarter of 1999, a basic program of co-addiction therapy (PPTW) financed by PARPA was implemented in 26 rehab centers. Group classes were held once a week for 3 hours. In parallel, patients in most facilities participated …

The health care system in Poland for years has not developed a program that would effectively help smokers quit smoking addiction. According to prof. Bartosz Łoza, head of the Psychiatry Clinic at the Medical University of Warsaw, smokers should be encouraged to switch to alternative nicotine-supplying products – vape marketplace   As indicated in an …